General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
A drink before dinner, a meal with friends and an evening habit may feel like separate occasions. To get a clearer picture, note when you drink and what is happening around that moment over a few days. This observation can help you understand your routine and prepare questions, without labelling yourself.
For adults aged 18-65, the French guidelines are a maximum of 10 standard drinks per week, no more than 2 per day, with alcohol-free days. They do not define a safe level. After age 65, recommendations are more restrictive, so ask a healthcare professional for advice that applies to your situation.
In France, a standard drink contains about 10 grams of pure alcohol. A generous pour at home or a large drink may contain several standard drinks. When keeping track, note the volume and alcohol percentage on the label, rather than simply counting the number of glasses or cans used.
Avoid alcohol during pregnancy and before driving. If you take medication, read the leaflet and ask a healthcare professional about possible interactions. Planning an alcohol-free drink and your journey home beforehand can make these choices easier during a social occasion, without having to decide everything once you are there.
Prepare a few practical questions: in which situations is it difficult to drink less, and what alternative might suit you? If reducing your consumption feels difficult, speak with a healthcare professional. Alcool Info Service also offers information and support in France to help you explore your habits and available assistance.
Alcohol consumption is one of the topics you can prepare for Mon Bilan Prévention. If you belong to one of the four eligible age groups, visit the programme page to learn more. A few notes about your habits and the questions you want to ask can provide a useful starting point.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.