General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
A schoolbag’s weight does not explain every back problem, but can worsen one. Reducing its load is prevention, not diagnosis.
The ministry recommends an easily handled bag suited to the child’s age and build, weighing no more than 10% of the child’s weight.
Compare the contents with the timetable and supply list. Ask which exercise books and textbooks are needed each day.
Ask the school about lockers, materials kept on site or duplicate textbooks. Availability depends on local arrangements.
To lift a load, bend your legs and keep it close to your body. Practise the movement with your child without adding extra weight.
The supply list should limit cost and weight. Parents can raise observations with the school: bring specific examples.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.