General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
The nutrition table lets you compare nutrient contents. Check units and values per 100 g or 100 ml rather than relying only on the logo.
Salt is often already present in prepared foods. The quantity per 100 g does not necessarily match the portion you eat.
If the information lists sodium, that is not the same quantity as salt. Ameli explains that one gram of sodium corresponds to 2.5 grams of salt.
Nutri-Score summarises nutritional quality with five letters and colours, from A to E. It complements the nutrition information and remains voluntary.
In France, the updated algorithm has been introduced gradually since March 2025. Calculation uses 100 g or 100 ml, not your personal portion.
Compare products while keeping food varied and suited to your circumstances. A letter does not define medical needs; clarify any individual dietary instructions with your professional.
Sources
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