General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
For adults, aim for at least one wholegrain starchy food daily: bread, pasta, rice or couscous.
Whole grains retain more fibre than their refined versions.
Start by replacing one familiar product. Semi-wholegrain options can be an intermediate step.
Increase fibre-rich foods gradually: a sudden increase can cause bloating.
Wholegrain bread can accompany a meal; wholegrain pasta can replace your usual pasta.
Notice what suits you and prepare questions if an individual dietary instruction makes this change difficult.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.