General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
A small daily handful of nuts is recommended for adults.
This is additional to five portions of fruit and vegetables; it does not replace one of them.
Walnuts, hazelnuts, almonds and pistachios are examples.
Choose plain varieties without added salt or sugar rather than chocolate-coated versions.
You could add them to fromage blanc with pieces of fruit at breakfast.
To try this, identify a plain product and a time of day that suits you.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.