Pharmacie Kennedy Mulhouse

Winter in Mulhouse: discuss sleep and wellbeing

Use winter as a prompt to note questions about sleep, daily rhythm and wellbeing.

Editorial illustration of a calm conversation about winter routines
Editorial illustration — Kennedy Pharmacy Mulhouse

General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.

Changes in winter routines may prompt questions about sleep, everyday activity or wellbeing. Mon bilan prévention provides time to discuss these topics with a health professional.

For a few days, simply note recurring questions: does your routine suit you, do any changes concern you, and which topic would you most like to understand?

Sleep and mental and social wellbeing are among the official check-up topics, alongside physical activity, food, substance use and prevention follow-up.

These observations are not for diagnosing yourself. They offer a concrete starting point for choosing one or two priorities with the professional during the appointment.

You can use the questionnaire for your age group to structure your notes. It is optional and can also be discussed directly during the appointment.

Visit our dedicated page for Mon bilan prévention arrangements at Pharmacie Kennedy Mulhouse. If a change is sudden, worrying or accompanied by symptoms, seek appropriate medical advice.

Sources

Your health review

Review your health

Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.

Health review: learn more

Outside these age groups? Tell family and friends

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