General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
For adults, the guideline is to eat pulses at least twice a week.
Lentils, chickpeas and beans provide fibre and plant protein.
Ready-cooked jars and cans offer quick preparation. Follow the product instructions.
For dried pulses, check soaking requirements and cooking instructions before starting.
When replacing meat, Ameli suggests combining pulses with a cereal, such as lentils and rice.
Choose two possible meals in your week: soup and salad offer different ways to use them.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.