General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
Loud snoring together with observed breathing pauses, restless sleep or waking with a choking sensation can suggest sleep apnoea. Seek medical assessment. This needs specific evaluation beyond general advice about sleeping better.
A close person’s observations can help: pauses, noisy restarts of breathing and repeated awakenings. Describe what was actually observed rather than inventing a duration or counting apnoeas to make your own diagnosis.
During the day, unrefreshing sleep can come with fatigue, concentration difficulties or unintended dozing. If you are drowsy, do not drive or use dangerous machinery. Tell your doctor about these episodes too.
A doctor assesses the symptoms and may refer you for a sleep evaluation. Depending on the situation, a respiratory sleep study or polysomnography records different parameters. This medical pathway confirms the diagnosis and assesses severity.
Prepare your usual hours, awakenings and daytime effects, along with observations from someone close to you. A sleep diary can help the discussion. Mention medicines that can cause drowsiness without stopping treatment on your own.
Discuss results and care with the doctor organising the assessment. Our Mon bilan prévention page can later help prepare other prevention questions; it replaces neither sleep recording nor follow-up for suspected sleep apnoea.
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Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.