General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
With diagnosed multiple sclerosis, fatigue can interfere with everyday activities. Tell your care team which tasks have become difficult, when fatigue is most troublesome and how it affects daily life so that you can discuss realistic adjustments.
Break activities into smaller parts instead of fitting everything into one period. Alternate activity and rest, spread tasks through the week and ask for help with shopping, cleaning or cooking according to your needs.
Fatigue does not automatically mean giving up all physical activity. Outside an acute relapse, adapted activity can be beneficial. Your GP, neurologist or rehabilitation doctor can help you choose what is appropriate for you.
Choose a cool environment for activity. Heat can worsen symptoms, sometimes temporarily; high-intensity activity in hot conditions should be avoided. Discuss practical conditions with the professional supporting your activity.
Physical activity is contraindicated during an acute relapse: ask your care team for guidance before restarting. Unusual symptoms require prompt advice; do not automatically put them down to heat or fatigue.
Keep follow-up appointments and report changes. Do not alter medicines to get through a busier day. If work becomes difficult, discuss adjustments with occupational health; Mon bilan prévention does not replace neurological follow-up.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.