General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
Work stress can occur when someone perceives an imbalance between demands and available resources.
A lasting situation calls for examining work, without automatically blaming individual vulnerability.
Prepare concrete examples: excessive workload, unclear objectives, insufficient resources or autonomy.
INRS prioritises collective prevention focused on organisation, involving employees and staff representatives.
Actions may match workload to resources and enable reporting of problems; follow-up allows adjustments.
Individual stress management alone cannot address persistent work-related causes; also discuss your health with a professional.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.