General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
Night or rotating shifts can disturb sleep and reduce alertness.
Show occupational health your schedule if these hours cause sleep difficulties.
Prevention also involves work organisation: predictable schedules and suitable breaks.
For daytime sleep, prepare a dark, quiet room protected from interruptions.
Opportunities to rest during a shift need to be organised with the employer.
If you become drowsy while driving or using a tool, stop that activity to get to safety.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.