General information, not an individual diagnosis. Ask a healthcare professional if you are unsure about your situation.
In diagnosed panic disorder, difficulties extend beyond attacks. Fear of another attack can change travel habits, even on days when no attack occurs.
Describe places you avoid: buses, shops, queues or places that seem hard to leave. Also explain whether you only go out with someone; these changes show the effect on daily life.
Cognitive behavioural therapy addresses perceptions of danger and avoidance. Agree a practical goal with the professional, such as a journey that has become difficult, rather than a programme identical for everyone.
Exposure to feared situations is gradual and planned with the therapist. It may start in imagination when anxiety is too strong; exercises between sessions follow the instructions you have learned.
Do not restart an anti-anxiety medicine yourself for each feared outing. Benzodiazepines can cause drowsiness and dependence and are not the long-term treatment; ask your prescriber for advice.
Bring questions and situations you still avoid to follow-up. A new or different physical symptom needs medical assessment: a previous diagnosis does not mean every episode of feeling unwell is automatically panic.
Sources
Your health review
Review your health
Mon bilan prévention is an appointment to discuss your habits and choose your health priorities. Review the four age groups and practical information.